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New: Mobile phone support for "windows ce", nokia / symbian phones with browser support for javascript. If your phone displays the countdown, but the font is too big, email me with the time and timezone you tried and the brand and type of phone.
If your bike uses resistance levels rather than gears, try this conversion table to 0-10 resistance scale.
| Basic30 | 30 minutes basic exercise | |
| Blackburn-1 | B1 - Intervals - 1Hr, | |
| Blackburn-10 | B10 - 90/100 RPM intervals (1 hr), | |
| Blackburn-11 | B11 - 100 RPM power ramps (1 hr), | |
| Blackburn-12 | B12 - Single Leg exercises and out of saddle (1 hr), | |
| Blackburn-2 | B2 - High RPM intervals - 1 Hr, | |
| Blackburn-3 | B3 - Intervals high RPM and standing [1hr] | |
| Blackburn-4 | B4 - Ramp intensity at 100 PRM then Intervals at 90-100 RPM - 1 Hr, | |
| Blackburn-5 | B5 - 1-3 min effort intervals efforts (1hr), | |
| Blackburn-6 | B6 - Ramps (1 hr), | |
| Blackburn-7 | B7 - Ramps (1 hr), | |
| Blackburn-8 | B8 - 100 RPM training (1 hr), | |
| Blackburn-9 | B9 - 90/100 RPM intervals (1 hr), | |
| Boutcher | 20 min of super short intervals - Prof Boutcher UNSW, | |
| CadenceWorkout | Cadence workout | |
| Hill_Workout | Hill Climb Workout (45mins), | |
| Interval-Power | 60 minutes power interval from ArchAngel at cyclingforums.com | |
| Interval-PowerAlt | 60 minutes power interval from ArchAngel at cyclingforums.com | |
| Interval-Speed | 30 minutes speed interval from ArchAngel at cyclingforums.com | |
| Interval-SpeedAlt | 30 minutes speed interval from ArchAngel at cyclingforums.com | |
| Interval-UpDown | 110 minutes Up-Down from ArchAngel at cyclingforums.com | |
| PedalStrokeWorkout | Pedal Stroke Workout | |
| ResistanceBike-01 | Resistance bike #1 - Intervals - 1Hr, | |
| Sprint_Workout | Sprint Workout (45mins), | |
| Time_Trial_Workout | Time Trial Workout (45mins), | |
| Variety_Workout | Variety Workout (45mins), |